Wednesday, December 28, 2005

Holiday blogging

Hope all 4 or 5 of you who read this had a great Holiday Season. Kids had lots of fun. Got absolutely no training in Friday to Monday. Ugh! Did 8 yesterday because I forgot to look and realize I was supposed to do 9. Got my Garmin Forerunner GPS (Yea X-mas!) figured out and working by about the 2.5 mile mark. Did the final 5.5 in a 7:21 pace. Probably a little quick, but not too bad. Today was my 13 mid-weeker. Thanks to my GPS I can actually measure it. Did 13.1 in 1:35:17, which works out roughly to a 7:17-7:18 pace. Probably quicker than it should have been but the 4 days off have left the legs feeling stronger than they would usually. Have a nice easy Recovery 5 Jog tomorrow which due to the weather here I'll probably do on the treadmill so I can set my pace, not stress the back too much and do some incline stuff. More detailed stuff tomorrow, but hope everyone got all the toys they wanted from Santa.


Post a Comment

<< Home